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There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
In many combat sports, fans and fighters alike seem to be obsessed with immaculate records. Ever since legendary boxer Rocky Marciano retired undefeated in 1955 with 49 straight wins, fans in the West have been…
In the Muay Thai scene, Buakaw Banchamek, whose birth name is Sombat Banchamek, is a legendary Nak Muay with two hundred and eighty fights to his name. Some of his accolades include being a two-time…
Muay Thai has gone through a myriad of changes over the past decade. Between the growing popularity of three-round fights and the implementation of the Globalised Ruleset, there is no way that fighters of the…
While Thailand is the spiritual and historical home of Muay Thai, it has truly developed into a global sport that is taught and fought the world over. Many foreign-born fighters, known as Muay Farang, have…
You already know how martial arts will improve every aspect of your life. From your physical conditioning, to your health and wellness, and even your confidence and concentration, martial arts has many benefits to the…
How do the Muay Thai champions of today compare to the Golden Era legends? Would Yothin beat Dieselnoi in a Muay Khao battle? Who would win if Tawanchai and Sangmongkol’s left legs went to war?…
While Muay Thai is undoubtedly a team sport and most of your training will be done in groups and under the watchful eye of a trained coach, there will inevitably be times when you need…
Muay Thai fighters are elite athletes whose bodies are well-oiled machines, perfected over the years to reach peak physical conditioning. Anyone who’s seen a professional Muay Thai fight will attest that they are among the…
In Muay Thai, you need to have power in your kicks and knees if you want to dominate in the ring. Unlike other striking sports where the volume of shots landed plays a major role…
