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Finally, the school holidays are around the corner! Busy parents, don’t tear your hair out if your children are at home. There are more ways to keep them entertained besides Netflix’s selection of children’s TV…
So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on TV? Welcome to the world of being a martial arts parent—a place where excitement is encouraged,…
We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
If you enjoy leisurely walks around the trendy enclave of Paya Lebar-Katong to suss out where the good food options are, then you’ve probably come across KINEX. The modern mall is about ten minutes away…
If you’re new to martial arts in Singapore, you’re probably kicking and boxing almost daily. Why? Because the adrenaline high of sports is very motivating. Endorphins course through your body when you work out, giving…
Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s a…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
Singapore is a renowned city, known for its vibrant lifestyle and endless activities. Amidst the hustle and bustle of daily life, many find it challenging to make time for various things, including exercise, especially for…
Far East Square is home to one of Asia’s top mixed martial arts gyms – Evolve MMA. With world-champion Instructors and state-of-the-art facilities, Evolve MMA attracts professional fighters and fitness enthusiasts worldwide. After a rigorous…
When it comes to tropical getaways, Singapore might not be the first place that springs to mind. Yet, our island nation has a wealth of coastal treasures waiting to be uncovered. Beyond the bustling cityscape…
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