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There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
So you’ve decided to change your life. You’re tired of mindlessly lifting weights at a gym. You’re done with jogging, Zumba and whatever new fitness trend is out there. Instead, you’re ready to unleash your…
The name Hélio Gracie is not only synonymous with Brazilian Jiu-Jitsu, but also the philosophies and way of life that comes along with it. He created a martial art that both challenged the stereotype of…
More often than not, we hear people make the comparison between Brazilian Jiu-Jitsu and chess. True enough, both are all about strategy – planning the next move and knowing what your opponent’s next move will…
His inspirational rags-to-riches life story has been profiled around the world on Bloomberg TV High Flyers, CNBC Entrepreneur Asia, BBC News, Harvard Business School, Sports Illustrated, and other major media. For the man who created…
It’s not easy being Roger Gracie. You’re born into Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) royalty so the pressure is on to uphold the Gracie name. Roger is very much aware of this….
