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Japan’s Naoya “The Monster” Inoue is one of the fastest-rising boxing stars of today. The 30-year-old from Zama, Kanagawa prefecture, is a four-division world champion and currently a unified super bantamweight titleholder, having defeated Stephen…
MMA is an incredibly exciting sport for spectators. The uniqueness of mixed martial arts seems to draw in crowds of people of varying backgrounds and martial arts interests. The mix of Muay Thai and boxing-based…
Cross-promotion mixed martial arts fights were more common during the sport’s early days, but they slowly turned into a relic of MMA‘s early years. Fortunately, the tide seems to be slowly turning. For example, major…
There’s more to martial arts than simply learning how to execute fighting techniques or excelling at competitions. Martial arts are a way of life that teaches values like discipline, perseverance, and sportsmanship. Martial art competitions…
Demetrious Johnson is one of the least intimidating men who is constantly mentioned when pound-for-pound mixed martial arts rankings are discussed. Standing at 1.60 meters tall, the appropriately named “Mighty Mouse” is the poster child…
Mixed martial arts have come a long way in the past two decades. Gone are the days where MMA was a fringe sport most people had never heard of. Thanks to promotions like the Ultimate…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Our favorite MMA fighters are often the fighters we’ve been following before they became famous. We feel more connected to those fighters because we feel like we’ve been part of their journey to the top. Some…
Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
