Here’s How To Burn Fat And Build Muscle At The Same Time

Perhaps you’ve gone on various diets or tried to work out so as to lose weight and achieve your dream body – but to no avail. As it can sometimes take awhile before you see results, you might get disheartened or unmotivated along the way and give up. The thing is, burning fat and building lean muscle isn’t unattainable. In fact, anyone can achieve that, as long as there is planning, commitment and more importantly, consistency.

If you haven’t already tried martial arts, then perhaps you might want to know that it’s a great way to achieve your desired body while picking up essential self-defense skills that could potentially save your life in the face of danger.

Ready to get into the best shape of your life? Today, Evolve Daily shares 5 Ways Martial Arts Burns Fat And Builds Lean Muscle:

1) It accelerates your metabolism

Martial arts is a high-intensity workout. Hence, it will cause your body to work harder to replenish its oxygen stores for about 16 to 24 hours after your workout. This process is known as excess postexercise oxygen consumption (EPOC) and it plays a part in giving your metabolism that post-workout boost.

For those who want to melt away fat more effectively, perhaps you would like to know that training first thing in the morning might just do the trick – according to fitness experts. This is because when you go to that early class first thing in the morning, you will be starting your day on a healthy note and be more likely to make healthier food and lifestyle choices throughout the day.


2) It feeds on fatty acids to fuel you through your workout

Muay Thai Low Kick

Muay Thai is one of the best weight loss workouts you can do in the gym.

Did you know that in just one hour of martial arts training, you can burn up to 1,000 calories? That aside, it is crucial to exercise for at least 30 minutes because this is when your body will begin to favor fatty acids over glucose. When this happens, your body will then metabolize these fatty acids instead of glucose and target free fatty acids (FFAs) from your body’s lipids.

What’s more, training for over half an hour will also ensure that your old fat stores get eroded while new ones are prevented from being stored. Thus, your body is then able to burn fat more effectively.


3) It works your body’s various muscle groups

Because martial arts is a full-body workout, there’s no doubt that almost every muscle group in your body gets activated when you train and execute the various techniques. As a result, you will eventually end up with a lean, toned physique.

Through your martial arts training, you will build lean muscle – which will, in turn, enable your body to burn more calories, even at rest. This happens because your body will naturally burn more calories maintaining muscle than it does maintaining fat.


4) It helps you sleep better

Brodinho six pack

Center your weight loss program around martial arts to burn fat and build muscle.


If you struggle to fall asleep or struggle to have quality rest throughout the night, there’s a good chance this could be why your body is holding on to unwanted fat. Besides that, stress is another factor that not only keeps you up at night but also causes your body to release adrenaline and cortisol (which is linked to belly fat!). Besides that, when you don’t get enough sleep, you will feel more compelled to consume unhealthy food or sugary drinks. Thus, adding more inches to your waistline.

What better way is there to get a better night’s sleep than by training martial arts? Engaging in intense physical activity helps you to fall asleep and remain in slumber throughout the night. Also, training will help you de-stress while making you happy, thanks to the endorphin production. So this could be just what you need for your body to stop holding on to that pesky fat!


5) It keeps your energy levels up

After dealing with a long day, the last thing you would want to do is head to the gym. But the thing is, training martial arts will actually increase your body’s production of energy-promoting neurotransmitters. Hence, you will boost your stamina when you train regularly. Also, when your body releases endorphins, you will feel great and be more motivated to come back to the gym and crush all those workouts. As a result, you will be getting much closer to your body goals!


If you truly wish to burn fat and build lean muscle, there’s no better time to start than now. Why not try a class and kick start the process today?

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