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The spladle is a defensive move used in wrestling, typically to fight off single-leg takedowns. When done correctly, it’s a pinning technique that puts your opponent’s shoulders on the canvas. The technique is just as…
Naoya Inoue is one of today’s top boxing superstars. Currently on a hot streak and looking unbeatable, he is the undisputed super bantamweight champion, holding all four belts (IBF, WBA, WBO, and WBC) from boxing’s…
If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…
BJJ’s popularity has increased exponentially in the past three decades thanks to the growth of mixed martial arts. It’s a fun martial art to train regardless of your fitness level, and it’s an effective self-defence…
Academy Award winner Russell Crowe is set to star in the sports action film ‘The Beast in Me,’ a title that alludes to the inner struggles and resilience of the characters. In what promises to…
Legendary British Muay Thai fighter, Liam Harrison, left his gloves in the cage following his KO defeat at the hands of Seksan at ONE 168 in Denver. This symbolic gesture, akin to the boxing adage…
Carb cycling is a dieting style that’s increasingly being used by MMA fighters or any martial artist looking to cut weight for their bouts and bodybuilders looking to keep their body fat low. It’s a…
If you are a fan of Muay Thai or combat sports in general, then there is no doubt that you have heard the name Superlek Kiatmoo9. The Thai “Kicking Machine,” has been on an absolute…
If you train in Brazilian Jiu-Jitsu, you will surely encounter opponents of various sizes and skill levels. One of the unique challenges for larger (or even medium-sized) grapplers is dealing with smaller and faster opponents….
Mixed martial arts has evolved dramatically since its inception, as fighters constantly push the boundaries of what techniques are effectively used inside the cage. While techniques like the rear-naked choke, guillotine, and double-leg takedowns have…
