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Summary Across Singapore, more parents are turning to structured kids fitness programs to support their children’s physical development, focus, and confidence. Instead of unstructured play alone, these programs offer clear progression, guidance, and consistency. From…
Summary The technical mount is one of the most effective control positions in Brazilian Jiu-Jitsu. It sits between the traditional mount and back control, offering strong balance, pressure, and access to multiple transitions. Instead of…
Summary Japan has produced some of the most technically refined and disciplined fighters in modern combat sports. Across boxing, MMA, kickboxing, and Muay Thai, Japanese athletes have built global reputations through their precision, consistency, and…
Summary Shrimping refers to the action of moving your hips away from your opponent by pushing off the mat with your feet and shoulders. The movement resembles a shrimp curling its body, which is where…
Summary Hand position plays a major role in boxing defense, movement, and counter punching. Some boxers prefer a traditional hands-up guard for protection and structure, while others fight with their hands down to rely on…
Summary The Muay Thai armlock is a lesser-known but highly effective control technique used in clinch situations. While Muay Thai is best known for strikes, elbows, and knees, experienced fighters also use positional control to…
Summary Weight loss comes down to energy balance. To lose body fat, your body must burn more calories than it consumes over time. A commonly used estimate is that 1 kilo of body fat equals…
Summary After a long day at work, many people in Singapore look for ways to relax without wasting the evening scrolling on their phones or heading straight home. The best after-work activities help you unwind,…
Summary Nadaka Yoshinari is widely regarded as one of the most technically accomplished Muay Thai fighters in the current generation. Known for his sharp timing, composure, and elite fight IQ, he has built a rare…
Summary Basing is one of the most important but often overlooked skills in Brazilian Jiu-Jitsu. It refers to your ability to stay balanced, grounded, and stable while applying pressure or defending against sweeps. Strong basing…
Muay Thai
Drills & Training
Drills & Training
Muay Thai
