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There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
BJJ is a grappling martial art renowned for its complex guard game. It is not uncommon for new techniques and modern takes on old ones to be used and slowly make their way to the…
Having mobility and flexibility is always a plus in martial arts. The same can be said when it comes to BJJ. Jiu-Jitsu is a grappling martial art where a lot of inverting happens, especially when…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
Summary Muay Thai and Taekwondo are two of the most popular striking martial arts in the world, each with its own unique strengths, philosophies, and techniques. While Taekwondo emphasizes speed, agility, and dynamic kicking techniques,…
Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come into play, most of which include small movements that may not be obvious to non-practitioners. One of the…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…
Time stood still once again for the boxing world as fans witnessed yet another amazing spectacle at the T-Mobile Arena in Las Vegas. The biggest fight of the year went down on Saturday, April 22nd,…
If you’re into physical fitness, you’ve probably heard of high-intensity interval training (HIIT) before, but you might not have heard of its cousin, low-intensity interval training (LIIT). These two approaches to training share some similarities,…
