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When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Boxing is no doubt one of the most popular combat sports in the world. In fact, it is one of, if not the most-watched sport, today. Featuring a rich and colorful history, with superstars and…
Have you ever experienced hearing your favorite song out of the blue? You could be walking down the street, chilling in a taxi, or hanging out with friends, but whatever you were doing, your immediate…
Pull-ups and push-ups are two effective bodyweight exercises for your upper body. The former targets the large muscles in your back, shoulders, and triceps, while the former targets your chest, shoulders, and triceps. These two…
Andre Galvao is regarded as one of the greatest BJJ athletes of all time. He has won numerous titles from the most prestigious grappling tournaments. He is a 6-time ADCC champion, 6-time IBJJF World Champion,…
A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
Boxing drills can be tough but they burn lots of calories. These workouts also provide a fun way to unleash any pent-up frustration or anger inside you. Boxing workouts improve your boxing skills, coordination, balance,…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
