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Mixed martial arts allows punches, kicks, elbows, knees, takedowns, and submissions, leading to some of the most entertaining fights in the history of combat sports. It only takes one mistake for any MMA fighter to…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
There’s more to martial arts than simply learning how to execute fighting techniques or excelling at competitions. Martial arts are a way of life that teaches values like discipline, perseverance, and sportsmanship. Martial art competitions…
While age and experience certainly have their place in the fight game, youthful energy and raw talent have proven more than enough to produce World Champions in boxing. Some fighters are naturally skilled and born…
Training in Brazilian Jiu-Jitsu is an activity that everyone should experience. There’s something magical about learning, testing, and competing against grapplers of all backgrounds: you’d be surprised at how many lessons you’ll learn along the…
Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
Boxing is a tough sport that is by no means for the faint-hearted. It involves punching and being punched, with the ever-present possibility of either you or your opponent getting knocked out cold. To casual…
Conventional techniques are often the best way to show the effectiveness of a martial art. This is the case with Brazilian Jiu-Jitsu and for almost all forms of combat sports. While this is very true,…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
