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Martial arts training gets you in the best shape of your life, but there are many exercises you can add to your training routine to take your martial art skills to the next level. You…
Speed is one of the most important attributes you could have in the boxing ring. It makes your punches more powerful and harder to deflect. Fast hands allow you to frustrate opponents as your punches…
Wrestlers have had their share of success inside the cage as their takedowns and ground control allow them to dictate where fights take place. Many MMA experts would even argue that wrestling is the best…
One of the most famous quotes in BJJ that came from grandmaster Helio Gracie is – for chokes, there are no tough guys. The safest way to defeat an opponent in grappling and fighting is…
Mixed martial arts allows punches, kicks, elbows, knees, takedowns, and submissions, leading to some of the most entertaining fights in the history of combat sports. It only takes one mistake for any MMA fighter to…
When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
There’s more to martial arts than simply learning how to execute fighting techniques or excelling at competitions. Martial arts are a way of life that teaches values like discipline, perseverance, and sportsmanship. Martial art competitions…
While age and experience certainly have their place in the fight game, youthful energy and raw talent have proven more than enough to produce World Champions in boxing. Some fighters are naturally skilled and born…
Training in Brazilian Jiu-Jitsu is an activity that everyone should experience. There’s something magical about learning, testing, and competing against grapplers of all backgrounds: you’d be surprised at how many lessons you’ll learn along the…
Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
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