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Boxing is one of the most rewarding combat sports you can decide to learn. It’s the sweet science that always keeps giving. It teaches you how to hit without getting hit and how to use…
Brazilian Jiu-Jitsu is a popular martial art that primarily uses a uniform known as the gi. BJJ is regarded for its sophisticated approach to grappling and is known for using the limbs and the gi…
The switch step in Muay Thai is a footwork movement that is easy to understand, simple in execution, and excellent for a multitude of uses. Its ability to help you change your stance quickly or…
Martial arts is one of the best ways to help your child improve their memory retention. Children, both young and old, love to engage in sports and activities that are fun, playful, and challenging. Providing…
High-intensity resistance training (HIRT) is a gentler form of high-intensity interval training. HIRT adds strength training to high-intensity training, while HIIT typically involves mostly cardio exercises that raise your heart rate with a few strength…
Shuffling is a fundamental aspect of boxing footwork. It can be used to evade punches or put you in optimal positions to land your attacks. Shuffling doesn’t have to be fancy like the famous “Ali…
A key difference that separates the two types of Jiu-Jitsu – gi and no-gi – is the availability of grips. Some techniques work perfectly with the gi, while others work better in no-gi. While this…
Muay Thai allows practitioners to use their hands, legs, knees, and elbows, making it one of the most effective striking arts ever developed. As a Muay Thai fighter, you have to know how to defend…
Winning and losing can bring out a lot of emotions in people. Everyone wants to win when they compete, but chances are, you’ll end up with a good mix of wins and losses in anything…
Pushups are one of those exercises everyone should do regularly. The exercise works many muscles in your upper body, like your triceps, shoulders, and chest. It’s a bodyweight exercise that doesn’t require any equipment. You…
