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In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target. Think of it as trying to draw a line between the 12 and 6 marks…
Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…
The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between an opponent’s guard and make contact with their chin. The punch can be equally destructive…
Anatoly “Sladkiy” Malykhin is a special breed of fighter. The triple-champ from ONE Championship is the first MMA fighter to win titles in three different weight classes in a major MMA promotion, and the first…
When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible, lapping up every bit of knowledge and advice given to you by your coaches and…
In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention. Some may think it is not for everybody and requires one to be an athletic…
Martial art classes for kids might just be what you need to get your child off the couch and go break a sweat. Obesity rates among adolescents and children between the ages of 5 to…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
The body clinch and throw is an effective technique, commonly used by many Muay Thai fighters when they are locked in a clinch battle with a taller opponent. If you are ever up against a…
Getting yourself pumped up to start a new workout routine is only half of the equation; staying motivated long enough to see the result of your hard work can be just as challenging. However, once…
