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Brazilian Jiu-Jitsu (BJJ) has emerged as one of the treatment options for neurodivergent individuals. Neurodivergence refers to individuals whose brains function in one or more ways outside the typical standard. It can manifest in several…
Grips are an important and necessary part of the Muay Thai clinch. While some fighters may prefer to grab the arms in order to control their opponents and maintain the space needed to throw elbows,…
Be it BJJ or Submission Grappling, the primary goal is to get into dominant positions. It allows you to set up various attacks and finish the match in your favor. While being in a dominant…
Learning how to box can be a life-changing experience. It’s a lot more than learning how to throw punches or block them. Boxing takes you on a journey that takes you to the best physical…
If you have seen any martial arts movies, unless you live somewhere without internet access, you’ve probably seen lots of Chuck Norris memes like, “The dinosaurs once looked at Chuck Norris the wrong way, and…
Have you ever struggled to corner an evasive opponent in the ring? Or are you sick of getting kept out of striking range by a taller opponent’s teep? Whenever you need to close distance quickly…
Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting and grappling. One of the critical aspects of BJJ is the guard position, a fundamental part of the game where a practitioner uses their legs…
Mixed martial arts (MMA) has come a long way from its early days when biting and groin strikes were perfectly legal, and so have the ways fighters approach their training. The emergence of MMA coincides…
Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential…
It’s never too late to tackle the bad habit of procrastination. Perhaps you’ve decided to change because it has been your New Year’s resolution for the past five years, or you’re tired of binge-watching entire…
