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Submission grappling has gained a lot of traction lately. Many events have popped up and are focusing on no-gi style tournaments and super fights. The next ADCC is also looming on the horizon and has…
Demetrious Johnson is one of the least intimidating men who is constantly mentioned when pound-for-pound mixed martial arts rankings are discussed. Standing at 1.60 meters tall, the appropriately named “Mighty Mouse” is the poster child…
Guard passing is one of the most essential transitions in Brazilian Jiu-Jitsu. It is so important that you cannot progress in the art without knowing how to pass someone’s guard. Guard passing refers to getting…
People come up with all sorts of excuses for not spending as much time working on their lower bodies. Some blame their bad back, bad knees, or not having access to a squat rack. The…
Brazilian Jiu-Jitsu is a grappling martial art that focuses on 4 basic tenets: taking the opponent down, passing the legs, using a variety of pins, and securing the submission. One of the main focuses in…
Boxing trainers, fighters, and fans have argued about which attribute is most important for ages, and the conversation will never end. Both are essential attributes all boxers should constantly be working on. Speed allows you…
The history of Brazilian Jiu-Jitsu is filled with many legendary names. These exemplary competitors have shaped the sport from a purely self-defense art back in the day to the global phenomenon that we now enjoy….
North America has played a significant role in getting mixed martial arts to the mainstream status it currently enjoys. While Japanese promotions like Pride FC were the first to organize MMA events, it was a…
Brazilian Jiu-Jitsu is a martial art that focuses on controlling an opponent using a variety of pins, and finishing the match by using submission holds. A submission is a technique that forces your opponent to…
You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
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