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The history of Brazilian Jiu-Jitsu is filled with outstanding male and female athletes. The amazing thing about BJJ is that it was built around the idea that a trained individual can neutralize a bigger and…
The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…
Boxing has had its fair share of legends grace the ring. Epic performances at the highest levels of the sport, enhanced by theatrics and drama, while showcasing unparalleled skill. These men and women have given…
Joining a BJJ competition is possibly one of the most nerve-wracking experiences you have to endure if you want to test your improvement and skills in the sport. Training for months preparing for your first…
Brazil has had a more significant impact on modern mixed martial arts than any other nation. The Gracie family gave us Brazilian Jiu-Jitsu, one of the most effective grappling styles ever developed. Rorion Gracie worked…
Perhaps one of the most challenging positions for BJJ beginners is to escape the side control. Side control is a position where you pin your opponent, forming a T-like position. It is a controlling grappling…
Footwork is one of the most important aspects of boxing. At the highest levels of pugilism, it’s absolutely essential. You could say that good footwork separates professionals from amateurs. One major part of footwork is…
Muay Thai is widely regarded as the most effective striking discipline on the planet. Also known as the “Art of Eight Limbs” (as competitors can use their fists, elbows, knees, and legs), Thailand’s national sport…
Most BJJ athletes revere the idea of being renowned worldwide. It is the best platform to showcase the talents that they’ve developed through training and drilling for countless hours. In proving who’s the best, athletes…
Kids martial arts classes can get your child into the best shape of their lives. Children today tend to be preoccupied with electronic devices that keep them distracted all day long, limiting the amount of…
