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The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the many guards you’ll encounter in your training. It is a part…
Some people can exercise on an empty stomach, but most of us need to fuel up before a workout. This brings us to an essential aspect of your fitness regimen: nutrition. The way you prepare…
A knockout is the most decisive way to win in combat sports like Muay Thai, mixed martial arts, and boxing. At that moment, it makes it clear that you are the better opponent. Scoring a…
You should never neglect strength and conditioning training if you want to perform optimally as a martial artist. Yes, technique is the single most important thing you should focus on as you grow as a…
Brazilian Jiu-Jitsu is a grappling-based martial art that relies on technique, body positioning, and leverage to submit opponents. It is a fighting style that has proven its worth in both MMA and self-defense situations, so…
Getting your child started with martial arts early provides them with many physical and mental benefits that can stay with them for their entire lives. Martial arts classes for children are designed to be fun,…
The switch kick is one of the most effective attacks used in Muay Thai. When done correctly, the kick lands with lots of power and opens up other attacks. It’s also a fast attack that…
One of the key benefits of working out is that it helps your body become more resistant to wear and tear. As we get older, our body tends to slowly break down, meaning that things…
Timing is one of the most essential skills you can develop as a boxer. Many of the best boxers in history have excellent timing inside the ring. Timing is what allows you to counter effectively…
At the start of 2022, we invited you to #UnleashYourGreatness. At Evolve MMA, we understand that greatness lives in all of us and can take any shape or form. Every single entry was proof that…
