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One feature of Jiu-Jitsu with the gi is the accessibility of collar chokes. Collar chokes are powerful, and can be applied in almost any position. It can be performed on the full mount, side control,…
Some of the most memorable moments in mixed martial arts are thanks to a well-timed spinning technique landing perfectly. Although they can lead to spectacular knockouts, many lack the knowledge to properly throw spinning techniques…
Martial arts like Brazilian Jiu-Jitsu can be intense and exhausting on the body. BJJ, like other forms of grappling arts, requires the whole body to physically dominate an opponent. With this, it is expected to…
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your next martial arts competition, having a good gas tank…
Legendary boxing coach Cus D’Amato created the peek-a-boo boxing style. His most famous disciple, “Iron” Mike Tyson, popularized it. It’s an entertaining boxing style to watch as it puts fighters in positions to land fight-ending…
Habits are what we learn and are conditioned to do based on our past experiences. As you become more experienced in BJJ, it can sometimes be challenging to identify and change your habits on the…
Japanese promotions and fighters have been a significant part of mixed martial arts from the start. Shooto, the Japanese brand of mixed martial arts, has been around since the 80s. Japan also produced many of…
Working out is only half of the equation if you’re looking to transform your body to look like a professional mixed martial arts athlete. The things you eat also play a huge role since they…
The tradition of boxing is a storied one, with countless tales of epic performances atop the squared circle through decades. Needless to say, the sport has produced a litany of excellent fighters throughout its long…
Brazilian Jiu-Jitsu is possibly one of the most technical martial arts in the world. It is a grappling style that focuses on catching your opponents in compromising positions to get the tap. The more experienced…
