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Brazilian Jiu-Jitsu is a grappling martial art that focuses on 4 basic tenets: taking the opponent down, passing the legs, using a variety of pins, and securing the submission. One of the main focuses in…
Boxing trainers, fighters, and fans have argued about which attribute is most important for ages, and the conversation will never end. Both are essential attributes all boxers should constantly be working on. Speed allows you…
The history of Brazilian Jiu-Jitsu is filled with many legendary names. These exemplary competitors have shaped the sport from a purely self-defense art back in the day to the global phenomenon that we now enjoy….
North America has played a significant role in getting mixed martial arts to the mainstream status it currently enjoys. While Japanese promotions like Pride FC were the first to organize MMA events, it was a…
Brazilian Jiu-Jitsu is a martial art that focuses on controlling an opponent using a variety of pins, and finishing the match by using submission holds. A submission is a technique that forces your opponent to…
You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The body position is somewhat similar to side control, where you stay on your opponent’s side, but…
Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….
The sport of Brazilian Jiu-Jitsu has its fair share of top athletes from all over the world. Every year, competitors face each other to earn the top spot, not only in their respective weight classes…
One feature of Jiu-Jitsu with the gi is the accessibility of collar chokes. Collar chokes are powerful, and can be applied in almost any position. It can be performed on the full mount, side control,…
