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The black belt matches in the IBJJF, especially in the absolutes division, are some of the most anticipated matches every year. Both rising talents and legends of Brazilian Jiu-Jitsu started from making their names known…
Video game consoles have become part of most living rooms over the past decades. Families have slowly accepted that playing video games can be a good form of entertainment, as it is a relatively effective…
Muay Thai is a versatile striking art that allows you to use your fists, elbows, legs, and knees as weapons. Spinning techniques are some of the most electrifying moves used in martial arts, and, when…
Ballistic training effectively increases your functional power, particularly in your upper body and core. It involves working out with different-sized medicine balls and exercises that involve throwing them as hard and fast as you can….
Tyson Fury was destined to be a great boxer from birth. Named after the most dangerous heavyweight in boxing at the time, “Iron” Mike Tyson, Fury picked up the sweet science at the age of…
One of the best aspects of training Brazilian Jiu-Jitsu is the sheer number of guards you can play. The guard is a defensive position where you use your body as a shield to prevent attacks….
Cardio is and will always be one of the most important attributes a fighter can have. Conversely, poor cardio can end up being one of the biggest obstacles in a fighter’s journey to become a…
Intermittent fasting is just that: Fasting at regular intervals for health or weight loss purposes. This eating pattern has many variations, depending on the length and frequency of the fast. The concept and practice of…
A barbell and a variety of plates are all you need to give your muscles a complete workout. Barbells fall under the umbrella of free weights, which are typically recommended for anyone looking to gain…
The question mark kick is used in combat sports like Muay Thai, kickboxing, and karate. It is a deceptive technique that fools your opponent into thinking you’re attacking low when your intended target is high. …
