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Brazil has had a more significant impact on modern mixed martial arts than any other nation. The Gracie family gave us Brazilian Jiu-Jitsu, one of the most effective grappling styles ever developed. Rorion Gracie worked…
Perhaps one of the most challenging positions for BJJ beginners is to escape the side control. Side control is a position where you pin your opponent, forming a T-like position. It is a controlling grappling…
Footwork is one of the most important aspects of boxing. At the highest levels of pugilism, it’s absolutely essential. You could say that good footwork separates professionals from amateurs. One major part of footwork is…
Summary Muay Thai is widely regarded as the most effective striking discipline on the planet. Also known as the “Art of Eight Limbs” (as competitors can use their fists, elbows, knees, and legs), Thailand’s national…
Most BJJ athletes revere the idea of being renowned worldwide. It is the best platform to showcase the talents that they’ve developed through training and drilling for countless hours. In proving who’s the best, athletes…
Kids martial arts classes can get your child into the best shape of their lives. Children today tend to be preoccupied with electronic devices that keep them distracted all day long, limiting the amount of…
Every match in BJJ, whether gi or no-gi, starts from the standing position. Grapplers must know how to take the fight to the ground, as butt scooting may not always be the best option. In…
A big aspect of training martial arts is its regard for discipline. Discipline is considered to be the foundation of a habit, an effort of will. Martial artists have imprinted discipline into their routines to…
Your “stance” refers to the way you stand and move when you’re fighting. The position of your feet, how low your hips are, and your hand positioning plays a huge role in determining how you…
The turtle is a popular defensive position in Brazilian Jiu-Jitsu. It is characterized by exposing your back and curling up to a defensive stance with your neck and limbs kept close. The turtle guard is…
