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Breathing exercises are an excellent partner to Brazilian Jiu-Jitsu. BJJ is a unique martial art as it not only is an excellent form of self-defense, its flowy nature can be seen as therapeutic for many…
Say what you want about Floyd Mayweather Jr., but the brash and flashy American boxer is one of the greatest fighters in the history of the sport. You don’t have to like him. But if…
Your back muscles are typically not the first muscle group that comes to your mind when it comes to showing off your physique, but they are among the most important muscle groups in your body. …
One of Brazilian Jiu-Jitsu’s most dominant positions is the mount. The mount is a crushing pin that gives the attacker a tremendous advantage in both sport and self-defense situations, using body position, weight, and gravity…
When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. It…
At this point, is anyone still surprised? Fresh off his split decision victory over Tyron Woodley last Sunday night, August 29, at the Rocket Mortgage FieldHouse in his hometown of Cleveland, Ohio, Jake “The Problem…
Have you attended many fitness classes and done many ab exercises in them but still wondered why your lower ab muscles are not showing? Well, apart from dieting, there may be a few exercises that…
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions in Jiu-Jitsu and is arguably one of the most valuable lessons a student will learn…
Grappling is a critical element of mixed martial arts. Joe Rogan popularly said that grappling, specifically, wrestling, is the best base for MMA because it allows the fighter to dictate where the fight goes. Today,…
You might be a beginner in martial arts with questions. You’ve heard a lot of people say that you can build muscle memory, but is this true? What are the key features of muscle memory,…
