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In 2013, a kid from Dublin grabbed mixed martial arts by the throat and dragged it into the mainstream. That kid was Conor McGregor, and his impact will long be felt by MMA promotions the…
Boxing ring generalship is a technical term used to describe the control of the action inside the ring. Using a combination of footwork and punching, a boxer will use ring generalship to gain an advantageous…
Boxing is one of the easiest and most accessible martial arts disciplines to pick up and learn. Beginners can step into the boxing gym and learn all of the basic punches on the very first…
Of all the Muay Thai stylists, Muay Khao (knee fighters) might be the most effective offensive fighters. These competitors thrive on getting up close and personal with their rivals. Many embrace the clinch, and have…
We’re all under a constant state of varying levels of stress. That’s not necessarily negative, though, since stress isn’t inherently bad. There’s a good kind of stress which serves to motivate. Stress never really goes…
Dutch kickboxers occupy a collective seat of honor in the world of martial arts. There was a 20-year period where 15 of the 19 top K-1 Grand Prix champions were Dutch. What makes the Netherlands…
Royce Gracie is the man who put Brazilian Jiu-Jitsu (BJJ) on the map and started MMA’s push into mainstream consciousness. He didn’t develop the grappling art. That credit mostly goes to his father Helio Gracie…
The sport of boxing is fondly referred to as “the sweet science.” It’s the art of hitting while not getting hit. That has always been the ultimate objective. However, in the heat of battle, getting…
Muay Thai may be the Art of Eight Limbs, but you can’t use any of them effectively without good Muay Thai footwork. Movement is arguably the most important part of the sport. Your attacks won’t…
There has been a recent rise in the use and popularity of apple cider vinegar to aid with weight loss program and overall general health and wellness. You’ve probably heard of it before, or have…
