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Although BJJ competitions are a lot of fun, many of the techniques that modern BJJ practitioners use in competitions aren’t useful for the street. For example, the berimbolo and other inverted techniques could get you…
A few of us got talking about boxing‘s greatest knockouts recently. The usual suspects were reeled off, with the likes of Muhammad Ali, Mike Tyson, Rocky Marciano, and Roy Jones Jr. popping up. But the…
If you’re reading this, you already know that a BJJ class can get pretty intense. This means that walking off a BJJ gym floor the minute your session ends is kind of a bad idea….
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world, thanks to how effective it is in competitions and self-defense scenarios. It’s a grappling-based martial art that focuses on ending fights…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt. Given the current popularity…
Ground and pound might seem like an easy part of mixed martial arts, but it is tough to pull off effectively. Because you’re on top of your opponent, raining fists and elbows down on your…
The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so effective is its versatility. The triangle choke has multiple variations, and there are many ways to…
If you’re ready to take your fitness to the next level, this article is for you. Getting into the best shape of your life starts with crafting a workout routine that maximizes the progress you…
Some coaches argue that you should learn boxing defense before you even learn to punch – it’s that important to your overall skillset. Defense is 50% of the sweet science, but it’s an aspect of…
