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The rear naked choke is one of BJJ’s signature techniques. It requires little strength to apply, and is effective on opponents of all sizes, making it a great submission for smaller grapplers. As is the…
Calf kicks are in vogue in MMA right now. For the past couple of years, more and more fighters have used these strikes to get their hands raised with spectacular results. The calf kick can…
Celebrity boxing has once again become a popular trend, but it’s been around for much longer than you might think. You can thank YouTube for the current popularity as U.K. content creators KSI and Joe…
BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture when they think about BJJ or MMA. However, without a complete BJJ skillset, your opportunities to apply…
Starting your training in the “Art of Eight Limbs” at your local Muay Thai gym is also the beginning of an exciting journey, but it takes a long time for most beginners to sharpen their…
At any given moment in a mixed martial arts (MMA) contest, you could be presented with series of puzzles and riddles you don’t have the answer to. That’s the nature of the beast, of course….
Have you ever felt sluggish during a workout? We’ve all been there. Avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more…
BJJ has a steep learning curve. In other words, it takes much longer to get good at BJJ than other sports. Even experienced athletes often have trouble with BJJ when they first get started. Therefore,…
What’s boxing’s most powerful and destructive punch? It’s one of the most asked questions in the sport. Some say it’s the straight cross, others the almighty uppercut. While it certainly varies from fighter to fighter,…
Although previously frowned upon, leg locks have exploded over the last few years in the grappling world. Despite their popularity, however, confusion still remains regarding the legality of various types of leg locks. Although the…
