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The toe hold is one of the most popular leg attacks in Brazilian Jiu-Jitsu. It is a move that is typically seen in colored belt matches and is an unexpected technique that can end a…
Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest muscles in your body, and getting those muscles toned and strong improves overall strength while…
You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is one of the most popular sports on the planet, and subsequently, one of the most…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
In grappling sports like Brazilian Jiu-Jitsu, wrestling, and MMA, mastering various takedowns can provide a significant advantage. One fundamental aspect of establishing control in these sports is securing an underhook. An underhook is a controlling…
The liver shot is one of those punches that personifies everything boxing represents. It’s a precision attack that targets the liver, the largest and most impact-vulnerable organ in the body. Successfully landing a liver shot…
Setting up traps is one of the most secure ways to secure a finish in Brazilian Jiu-Jitsu or any grappling sports. Nothing screams checkmate more than having your opponents step right into it as you…
Early last month the IFMA President, Sakchye Tapsuwan, made waves across the global Muay Thai community when he announced that the art of eight limbs will be granted the opportunity to be showcased as a…
Nutrient timing is a science field that strategically schedules when and what to eat during various periods throughout the day to optimize athletic performance when working out, speed up recovery, and optimize general health. Nutrition…
Muay Thai is a martial art form that has grown in popularity and is practiced all over the world. Its origins are rooted in military use, and the sport maintains a deep sense of culture…
