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Regardless of background, almost anyone can safely train in martial arts like Jiu-Jitsu. BJJ is one of the fastest-growing combat sports today, alongside its cousin, mixed martial arts. With the hardship that comes from training,…
Attention all National Service (NS) men! Are you striving for excellence in your Individual Physical Proficiency Test (IPPT)? Do you dream of achieving the prestigious Gold standard? Look no further as we present the ultimate…
Every BJJ student worldwide should aim to become proficient in using their favored techniques. The art of Brazilian Jiu-Jitsu is filled with many amazing techniques, and one person’s game can vary significantly from another, even…
The pendulum step in boxing is a back-and-forth, rhythmic step that is mostly used at the amateur level. Some professional boxers also use the movement, but it’s not as common at the higher levels due…
The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…
The cartwheel kick was a unique and innovative technique that became extremely popular in Muay Thai in the early 2000s. Though it has since been banned in professional competition it is still an incredibly fun…
There are different ways to pass the guard in BJJ. Some grapplers prefer to pass while standing, kneeling, and utilizing speed or pressure-based passes. Another strategy is by forcing the opponents into certain positions like…
Boxing is an intense martial art that improves your physical and mental well-being. It gives you a full-body workout that engages every muscle in your body, and it forces your heart and lungs to work…
We all know that being a new parent is one of the most challenging things you’ll ever do. Your little bundle of joy needs a lot of tender loving care, and the more help, the…
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil. It was created by the Gracie brothers after they modified techniques and philosophy from Japanese Jujutsu. Brazilian Jiu-Jitsu focuses on ground fighting and…
