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Teen Muay Thai sensation Johan Ghazali may be facing adversity, but his journey is far from over. Here’s why his youth, talent, and experience in the world’s toughest arena means that his comeback could be…
Finding the ultimate cardio activity can make training feel like the best part of your day, instead of being just another box to check in your daily calendar. You love a good sweat session, but…
In Singapore, modern life often means spending hours sitting in a chair on most days. Working at your desk, commuting on the MRT, and streaming marathons all add up to a whole lot of sitting,…
In Brazilian Jiu-Jitsu and Submission Grappling, solo grappling drills help to keep your skills razor-sharp even on days you don’t have anyone to roll around on the ground with. These exercises allow you to get…
High-intensity interval training (HIIT) alternates all-out efforts with brief rest or low-intensity periods. Unlike steady-state cardio, HIIT exercises, martial arts such as Muay Thai, and some aspects of BJJ, pushes you into anaerobic zones. Think…
Bullying often brings out all sorts of negative emotions in children, and parents usually don’t know how to start the conversation. Children tend to be hesitant to admit they’re getting bullied because it often makes…
In BJJ, Submission Grappling, and Wrestling, improving your ability to explode into takedowns doesn’t just add more brute strength to your takedowns, it also allows you to close distances quicker as your entry speed increases….
Many professional athletes incorporate swim training into their workout routines to take their training to the next level. Swim training pushes your lung capacity and muscle endurance, helping to build you into a more durable,…
You’ve probably heard that martial arts training builds character, discipline, and confidence, but did you know it can also help children with attention-deficit/hyperactivity disorder (ADHD) manage their symptoms? In a fast-paced, academically driven place like…
Nowadays, it’s common for teenagers to spend hours each day on electronic devices like smartphones, tablets, TVs, and gaming consoles. Most of them spend way more time staring at screens than they do on their…
Muay Thai
Singapore
Exercises & Workouts
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