LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Nowadays, it’s common for teenagers to spend hours each day on electronic devices like smartphones, tablets, TVs, and gaming consoles. Most of them spend way more time staring at screens than they do on their…
Feeling a little anxious heading into your first sparring session in martial arts is perfectly normal. You’ve never had the chance to test your skills against resisting opponents, and you’re unsure about how well you’ll…
Intermittent fasting (IF) has been popular among martial arts fighters for decades, with legends like Georges St. Pierre swearing by its effectiveness. While the idea of skipping meals before intense training often sparks debate, this…
The cross is one of the most powerful punches in a boxer’s arsenal, and it also covers more distance than every other type of punch besides the jab. It’s an outside range weapon that can…
Brazilian Jiu-Jitsu is known for its highly technical ground game, but the truth is every match begins standing. Whether it’s a competition setting, a self-defense scenario, or an MMA fight, learning how to bring your…
In striking arts, size and reach are important tools, but they don’t guarantee success. When facing a smaller opponent, the challenge often lies in their speed, mobility, and ability to slip into range before you…
We’ve all been there before, that moment when life throws a spinning heel kick to your face that you didn’t see coming. It doesn’t take much to make that feeling even worse. Bills pile up,…
In a city as fast-paced and high-performing as Singapore, finding time to take care of your health can feel like a luxury. Between juggling demanding jobs, long commutes, and constant digital distractions, our urban lifestyle…
In Brazilian Jiu-Jitsu, facing an unorthodox position like the inverted guard can be overwhelming, especially for newer practitioners or those more familiar with traditional passing sequences. The inverted guard flips the script, quite literally, and…
Kazakhstan is home to famous boxing and fighting icons like Gennadiy “GGG” Golovkin and Shavkat Rakhmonov. The country is known for its rich culture and heritage, producing some of the toughest and fiercest warriors on…
Brazilian Jiu-Jitsu
Muay Thai
Singapore
Exercises & Workouts
