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Say goodbye to anti-aging creams and collagen drinks, because there’s a better, healthier way to keep yourself young (while getting in shape)! When we say “young”, we don’t just mean your appearance, but also how…
Out of all the signs in the zodiac, Capricorns make the best planners and strategists. It’s no wonder they’re among some of the most practical people who always have a plan (along with some back-ups,…
Time sure flies when you’re having fun. If you feel that the Christmas and New Year holidays went by too quickly, then you’re not alone – because we do too! Now that the first few…
Have you made plans for New Year’s Eve yet? If you haven’t, we think you should end 2015 on a fabulous note, surrounded by the people you love. Don’t forget to throw in some delicious…
Running out of date ideas? Here’s a suggestion: Spice things up with your special someone by making a trip to a martial arts gym and attending a class together! Besides burning calories and toning your…
Compared to other martial arts, receiving your Black Belt in Brazilian Jiu-Jitsu (BJJ) could take almost 10 years. Although there are a few BJJ prodigies such as BJ Penn and ONE Lightweight World Champion Shinya…
Earlier this year, Rafael Dos Anjos shocked the world by defeating the reigning UFC Lightweight World Champion, Anthony Pettis. Not only did Dos Anjos pull off one of the greatest upsets in MMA history, he…
“Choose a job you love, and you will never have to work a day in your life.” – Confucius What makes a dream job stand out from all other jobs? Is it one that has…
Studies show that as we get age, so do our brains. We eventually start to lose our memory and worse, gradually lose the executive functions of our brains. We’ve seen what happens to our grandparents…
Anyone who’s ever sparred before can surely attest to the amount of mental strength you need to get through a single round of sparring. It doesn’t matter if you’ve sparred that same person before, if…
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
