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One of the first positions you’ll learn when you start Brazilian Jiu-Jitsu (BJJ) is side-control. Side-control is one of the most dominant positions in BJJ. It lets you easily transition to mount, back control or knee…
We’ve all seen those amazing pictures of heavily pregnant women continuing to workout, even in their third trimester of pregnancy. Much to the horror and amazement of most people, these women appear to be pulling off…
Evolve Daily introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country. If you’re a martial artist, we’re pretty…
Boxing is so much more than just a sport. If you’ve ever gotten the chance to train, you’d fully understand that boxing requires not just stamina and endurance, but also heart. It’s so much more…
Have you ever wondered if you were martial artist material? Why not look to the stars for some guidance? Today, Evolve Daily reveals how your zodiac sign could influence your future as a martial artist…
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Ever wonder what World Champions do to make sure that they’re always in the best shape of their lives? Training regularly and constantly giving 100% at the gym are of course, necessary. After all, practice…
Endurance is probably one of the most important abilities a Muay Thai fighter wants to have. After all, endurance determines their ability to last all 3 rounds during a fight. It ensures that a fighter…
The tale of Rocky Balboa remains the ultimate underdog story, revealing the trials and tribulations of an unknown boxer and his rise to glory as the heavyweight champion of the world. In each installment, Rocky Balboa showed…
Also known as the sweet science, boxing is one of the oldest and most efficient combat sports. By effectively combining punches with footwork and head movement, a boxer can generate powerful punches and also have…
