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Muay Thai is a beautiful martial art that utilizes a symphony of kicks, punches, knees and elbows with fluidity and grace. As it is known for its tremendous power, maximum efficiency and raw simplicity, it…
It’s safe to say that the key to being a great fighter in the popular sport of Mixed Martial Arts is being able to master and blend various striking and ground fighting martial arts together…
Let’s face it. We don’t treat our bodies well enough – especially with the unhealthy choices we make: from the food and drinks we consume to the late nights out, our hectic schedules and more….
Each year, millions of Muslims across the world celebrate Ramadan, a 30 day fast during the ninth month of the Islamic calendar. During this time, Muslims must abstain from all sorts of food and drink…
Nong-O Gaiyanghadao, formerly known as Nong-O Sit Or, is considered to be one of the best pound for pound Muay Thai fighters in the world today. Nong-O is known for the incredible speed, power and…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
Evolve Daily introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country. Whether you’re intending to become the next…
Sam-A Gaiyanghadao was born on October 13,1983 in Buriram, Thailand. He is regarded as one of the best Muay Thai fighters in the world. He is a multiple time Lumpinee Super Flyweight World Champion, Lumpinee Bantamweight…
Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some strength and conditioning exercises!…
