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Any Muay Thai practitioner knows the devastating power behind the knee strike. It is most often used in the clinch and in close range. The knee is one of the most powerful weapons a Muay…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
If you’ve been training Muay Thai or watching MMA fights, you’d have probably chanced upon the superman punch at some point. Known to be a surprising strike with game changing potential, the superman punch uses…
In Muay Thai, one of the best ways to close the distance between you and your opponent is the clinch. It is the closest distance two fighters can get in a fight and still engage….
Brazilian Jiu-Jitsu (BJJ) is one of the most revolutionary and potent martial arts around, as it utilizes leverage and technique to overcome strength. Thanks to this, smaller people can overcome stronger, bigger opponents with BJJ….
In Muay Thai, the sweep is a game changer because it can effectively off-balance your opponent, not to mention mess up his/her rhythm – and score you some points in the process. Once you nail…
When you see or hear the name Jackie Chan, images of well executed martial arts moves and out of this world stunts probably come to mind. Since the 1960s, Chan has been acting, and has…
Your BJJ instructor wears a black belt around his waist for a reason. It’s a product of hard work, determination and a whole lot of warrior spirit that has helped him get to where he…
The best competitors in the art of Brazilian Jiu-Jitsu: Michelle Nicolini, Leandro Lo, Keenan Cornelius, Rafael Mendes, Caio Terra, Michael Langhi and the Miyao Brothers have one thing in common – they all have amazing…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
