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Nong-O Gaiyanghadao, formerly known as Nong-O Sit Or, is considered to be one of the best pound for pound Muay Thai fighters in the world today. Nong-O is known for the incredible speed, power and…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
Evolve Daily introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country. Whether you’re intending to become the next…
Sam-A Gaiyanghadao was born on October 13,1983 in Buriram, Thailand. He is regarded as one of the best Muay Thai fighters in the world. He is a multiple time Lumpinee Super Flyweight World Champion, Lumpinee Bantamweight…
Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some strength and conditioning exercises!…
One of the first positions you’ll learn when you start Brazilian Jiu-Jitsu (BJJ) is side-control. Side-control is one of the most dominant positions in BJJ. It lets you easily transition to mount, back control or knee…
We’ve all seen those amazing pictures of heavily pregnant women continuing to workout, even in their third trimester of pregnancy. Much to the horror and amazement of most people, these women appear to be pulling off…
Evolve Daily introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country. If you’re a martial artist, we’re pretty…
Boxing is so much more than just a sport. If you’ve ever gotten the chance to train, you’d fully understand that boxing requires not just stamina and endurance, but also heart. It’s so much more…
