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In recent years, Singapore has rapidly emerged as a global hub for health, wellness, and fitness. With its world-class medical facilities, efficient healthcare system, and a proactive approach to public health, the nation has continually…
Brazilian Jiu-Jitsu (BJJ) is widely viewed as one of the best martial art to learn for self-defense for various reasons, like allowing smaller fighters to use leverage to defeat larger opponents. BJJ is a derivative…
The pull-back is a defensive technique that’s quite popular in boxing for various reasons, like how intuitive the technique becomes once you’ve drilled it enough times. The technique is typically most effective at outside distances,…
There is a common misconception in Muay Thai that the fighter showing the most aggression in a bout will impress the judges and alongside this view is the idea that fighting with your back on…
In Brazilian Jiu-Jitsu and other grappling arts, mastering efficient takedowns is essential, especially as practitioners age. As flexibility, strength, and speed evolve, so must the techniques to ensure they remain effective yet safe. For older…
A trim waist and sculpted abs are the leading reasons why many of us want to work out and pursue exercises that work the abdominal muscles. And yet, toning your midsection has less visible but…
Muay Thai is widely considered to be the most effective stand-up fighting system in the world. It’s an ancient martial art that allows the use of punches, kicks, knees, elbows, throws, sweeps, and clinch fighting….
In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training…
Brazilian Jiu-Jitsu is widely considered to be the most effective grappling-based martial art for self-defense because of how its techniques allow smaller fighters to dominate much larger and stronger opponents. One of the things that…
In Muay Thai, Superlek Kiatmookao is without a doubt one of the best strikers on the planet. The multisport veteran is a multiple-time Lumpinee World Champion and WBC Super Lightweight Muay Thai World Champion. He…
