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Summary Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s…
Summary The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up other punches that could leave your opponent unable to continue boxing. Used by legendary…
Summary One of the most incredible things about mixed martial arts (MMA) is the thrilling game of chess that’s played whenever you step on the mat. You must constantly think of ways to solve problems…
Summary Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller,…
Summary Jumping strikes hold a special place in martial arts. They are both incredibly powerful and rarely utilized, making them devastating strikes that can take your opponent by surprise. Their explosive nature coupled with their…
Summary When it comes to tropical getaways, Singapore might not be the first place that springs to mind. Yet, our island nation has a wealth of coastal treasures waiting to be uncovered. Beyond the bustling…
Summary Keeping up with your martial arts training in your 40s is about evolving with the changes in your body, not going against them. Your body might no longer be as durable as it once…
Summary In Muay Thai, the teep is often referred to as one of the most important weapons in the arsenal. It controls distance, disrupts rhythm, and keeps aggressive opponents at bay. But beyond the push…
Summary In the world of combat sports like Muay Thai, Boxing, Mixed Martial Arts, and many more, recovery is just as important as training. One recovery method that has gained significant attention is ice baths,…
Summary Ryan Garcia has once again placed himself at the center of boxing headlines, this time by claiming the WBC welterweight title. Known for his speed, knockout power, and massive social media following, Ryan Garcia…
