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Creating ways to get out of bad positions is a critical skill that a BJJ practitioner should have. Usually, an escape from an inferior position results in two: it puts you back in a neutral…
Muay Thai is a sport of beautiful technique, devastating power, and incredible discipline. Fighters who personify these attributes while using their own personal brand of ringcraft to deliver exciting performances often become stars in the…
Boxing is one of the most refined combat sports ever developed, and being a great training partner will help you get more from your workouts. Being an excellent training partner isn’t just about showing off…
Managing healthy work-life boundaries is a challenge for all of us. It’s incredibly challenging in Singapore, where we’re constantly on the go and have a lot of demands on our time. For many corporate warriors,…
Do you know that martial arts training can serve as a sanctuary from the virtual realm where you reconnect with the physical world? Most people spend too much time using digital devices in today’s hyper-connected…
Takeru “The Natural Born Crusher” Segawa is a Japanese flyweight kickboxer currently competing in ONE Championship. Takeru is the only three-division K1 World Champion and is considered one of the best kickboxers active today. Any…
In Brazilian Jiu-Jitsu and other grappling arts, escaping from inferior positions is a critical skill that every practitioner must master. Often, the difference between a novice and an experienced grappler lies in their ability to…
So, you’ve taken the plunge and joined a Muay Thai gym. Now that you are starting your journey into the art of eight limbs, be prepared; you aren’t only going to learn new physical skills….
Nowadays, Keto and Low-Carb diets are getting lots of attention from fitness enthusiasts especially when they are working out. While the two may seem identical, they are different in structure. Simply put, Keto diets are…
Earlier this month, at ONE Fight Night 25 in Bangkok, Surinamese-Dutch Multi-sport Lightweight, Regian Eersel, defeated formerly undefeated champion, Alexis Nicholas, to reclaim his ONE Kickboxing World Championship title. The win returned the prodigy to…
