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Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Many martial arts enthusiasts compare a Brazilian Jiu-Jitsu match to a chess game. In chess, there are different moves and options you can select from. You can focus on a sequence of moves; you may…
Striker vs. grappler matchups have led to some of the most entertaining and frustrating fights in mixed martial arts history. Grapplers dominated the early days of mixed martial arts, and, for a time, it seemed…
In Muay Thai, one of the key defensive techniques used is the long guard. This defensive technique helps you protect yourself from incoming strikes, set up counterattacks, create and maintain distance, and helps to control…
Technique is important in BJJ; so is strength. Strength and conditioning are essential to prevent injuries and to keep your body in prime shape for grappling. In a match where both grapplers are equally skilled,…
There’s nothing more frustrating than trying to chase down an overly defensive or fast boxer who never sits still for you to punch if you don’t know how to cut off the ring. The more…
If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial arts session at Evolve MMA, you might be wondering whether there are lovely places to…
Long before mixed martial arts became a thing, Brazilians had Vale Tudo. These are no-holds-barred fighting contests that were popular in Brazil during the 20th century. It allowed martial artists from different backgrounds to compete…
The guard is an invaluable skill every BJJ practitioner must have in their arsenal. While the most ideal position in BJJ is to be the grappler on top, you’ll inevitably have to play the bottom…
Most people that work out would consider adding dairy products like milk, cheese, and yogurt because of just how nutrient-dense dairy products are. But not everyone is lactose tolerant, some avoid these food of lactose…
