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There’s something about the start of a New Year that makes us want to find ways to improve ourselves. Making a New Year’s resolution to make martial arts training part of your lifestyle is one…
Brazilian Jiu-Jitsu is a dynamic and complex martial art that involves various techniques, positions, and rules. Over the years, many techniques have been reviewed for their effectiveness and safety in the context of competition. One…
If you’re a fan of boxing, you’ve probably seen a boxer knock an opponent out with a gazelle punch, even if you don’t recognize the technique by name. It’s one of the most effective ways…
In today’s fast-paced world, finding the time for a workout can be a challenge. However, for those looking to shed excess pounds and boost their fitness, we’ve created a 7-minute workout you can squeeze into…
In the world of Muay Thai, The stadiums of Bangkok are the place to go if you want to see the best martial artists that the sport has to offer. Renowned for their exceptional skill,…
The double-end bag is a tool you can’t afford to ignore when it comes to sharpening your boxing skills. This unique training tool gives you a dynamic and unpredictable target, making it perfect for developing…
Signing up your child for kids’ martial arts classes provides various benefits like improving their fitness, flexibility, balance, problem-solving skills, discipline, and, yes, concentration. Martial arts might just be the key to unlocking your child’s…
Imagine sculpting a physique that rivals the Norse god, Thor, played by the mighty Chris Hemsworth. You’ve seen him on screen—towering, muscle-bound, and strikingly sculpted. Now, it’s your turn to carve your masterpiece. With determination…
The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name doesn’t do the technique justice like its Portuguese name ‘mata leão’ (lion killer) does. It’s…
The jab is the most important punch in boxing; this is a well-known and accepted adage in the boxing community. This is because the jab is the weapon closest to your opponent and is also…
Brazilian Jiu-Jitsu
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