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Beginners in Muay Thai will often begin with a focus on the basic strikes in the Art of 8 Limbs: punches, elbows, knees, and kicks. From there, other concepts will be introduced, such as head…
Dealing with anger in healthy ways takes a multi-pronged approach. This is especially important for people who deal with chronic anger issues. A hybrid approach to anger management involves longer-term measures that deal with the…
Boxing is a tough sport that is by no means for the faint-hearted. It involves punching and being punched, with the ever-present possibility of either you or your opponent getting knocked out cold. To casual…
Conventional techniques are often the best way to show the effectiveness of a martial art. This is the case with Brazilian Jiu-Jitsu and for almost all forms of combat sports. While this is very true,…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
Grapplers dominated the early days of mixed martial arts, with Royce Gracie winning three out of the first four Ultimate Fighting Championship tournaments. Royce would have won all four if he wasn’t forced to pull…
The rear hook is one of the most potent punches in boxing. If it lands, it can have a devastating effect on an opponent. That being said, it’s a little tricky to connect with. If…
Brazilian Jiu-Jitsu is a martial art that focuses on controlling an opponent, leading to finishing with a submission. Over the years, countless techniques have been introduced, tested, and modified for grapplers of all shapes and…
In Muay Thai, each practitioner has their own style. Many fighters like to utilize heavy pressure and play at a close range, while many other fighters prefer fighting on the outside, utilizing their kicks primarily…
When the judges unanimously awarded the win – and with it, the ONE Lightweight World Champion title – to Ok Rae Yoon at ONE Championship: Revolution, mixed martial artist Christian Lee was absolutely livid. The…
