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Summary The speed bag is one of the most iconic tools in boxing gyms, but it’s often misunderstood. More than just a flashy skill, it develops rhythm, timing, hand-eye coordination, and endurance, which are all…
Mark Kerr, nicknamed “The Smashing Machine,” was one of the most dominant forces in the early days of mixed martial arts. A decorated wrestler, submission grappler, and tournament champion, he helped shape the foundation of…
Low leg kicks are one of the most under-appreciated weapons in striking arts. They quietly erode an opponent’s mobility, set the pace, and often serve as fight finishers. In Muay Thai, kickboxing, and MMA, a…
In mixed martial arts (MMA), striking often gets the spotlight, but grappling quietly serves as one of the most important foundations of the sport. Fighters with strong grappling backgrounds control where the fight takes place,…
Every sport has its underdog stories, but in boxing, those moments feel especially powerful. One punch, one night, and one fighter’s belief in themselves can flip expectations upside down. In the modern era, from the…
Starting Brazilian Jiu-Jitsu is one of the most rewarding decisions you can make, but it all begins with picking the right gym. The place you choose will shape not just your technical progress, but also…
Teamwork can make the difference between success and struggle in the workplace. Many companies turn to team-building workshops, leadership retreats, and communication courses to strengthen collaboration. But one powerful and often overlooked way to develop…
Muay Thai is often called the art of eight limbs, combining punches, kicks, elbows, and knees into a complete striking system. Among these weapons, the knee is one of the most powerful and effective tools,…
In combat sports, the way a fighter stands can change everything about how a match unfolds. Stance determines balance, power, and angles of attack. Among the many stances, the southpaw stance is often described as…
Few things in boxing are as intriguing as an orthodox fighter squaring off against a southpaw. The clash of stances often produces unusual rhythms, unexpected openings, and moments of brilliance. Because most fighters grow up…
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