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Summary In Brazilian Jiu-Jitsu, control always comes before submission. Before you can attack effectively, you must secure a stable position, and the seat belt is one of the best ways to achieve that. The seat…
Summary Stepping onto the mats for the first time can be both exciting and intimidating. You might be ready to learn powerful techniques, improve your fitness, or even test your limits, but martial arts is…
Summary The Central Business District (CBD) is known for its fast-paced work culture, but it’s also packed with great places to eat, unwind, and stay active. Whether you’re looking for a quick lunch, a gourmet…
Summary Takedown feints are one of the most effective tools in modern MMA. By threatening a level change without committing fully, fighters can draw defensive reactions, open striking opportunities, or disguise real takedown attempts. This…
Summary In boxing, small details often make the biggest difference. While the jab is the most basic and frequently used punch, modern fighters continue to refine it with new techniques and timing. One of the…
Summary In Muay Thai, every strike has an answer. For low kicks and body kicks, the answer is the check. This simple yet crucial move can change the flow of a fight, turning an opponent’s…
Summary Aung La “The Burmese Python” N Sang is one of Asia’s most beloved mixed martial artists and a symbol of national pride for Myanmar. From humble beginnings to becoming a two-division ONE Championship World…
Summary Sparring isn’t just for fighters who step into the ring. For hobbyists, it’s one of the best ways to truly understand Muay Thai. It teaches timing, defense, and strategy in a way that pad…
Raising children with strong values is every parent’s goal. Beyond academics and extracurriculars, many parents look for activities that help their children grow into responsible, disciplined, and dependable individuals. One of the most effective ways…
Summary Martial arts training is not only about building strength or preparing for competition. It is also a journey toward inner calm. Through movement, controlled breathing, and focus, martial arts help reduce stress, improve mindfulness,…
Singapore
Exercises & Workouts
Boxing
Muay Thai
