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Summary The clinch is one of the most dominant positions in Muay Thai, and knowing how to sweep from it can completely change the flow of a fight. A clinch sweep allows you to off-balance…
Summary Footwork is one of the most important yet overlooked aspects of boxing. It determines balance, defense, and the ability to create openings. Two common types of movement used by boxers are parallel and diagonal…
Summary Osoto Gari, meaning “major outer reap” in Japanese, is one of the most effective and widely used throws in grappling. Originally from Judo, it has become a staple in Brazilian Jiu-Jitsu because of its…
Summary In boxing, stance shapes strategy. Southpaw fighters, those who lead with their right hand and right foot, often appear awkward to their orthodox opponents. Because most boxers are orthodox, the southpaw stance instantly changes…
Summary Every Brazilian Jiu-Jitsu practitioner eventually finds themselves caught in an armbar. It’s one of the most common submissions in the art. While the best defense is prevention, knowing how to escape when it happens…
Summary As parents, choosing the right physical activity for your child can feel overwhelming. Between soccer, basketball, and swimming, there’s no shortage of options, but martial arts continue to stand out as one of the…
Summary Staying active in Singapore in 2025 means combining fun, variety and accessibility. From outdoor green spaces and group fitness events to martial arts and even sport classes, there are many ways to keep moving…
Summary In boxing, training equipment shapes how a fighter learns and develops. While heavy bags and focus mitts are staples in most gyms, the punch shield has become a favorite among coaches for developing raw…
Summary Deadlifts are often considered one of the most complete strength movements in fitness, but for martial artists, they’re more than just a gym staple. This article breaks down what deadlifting actually is, how it…
Summary In the world of boxing, the southpaw stance has always carried an air of mystery. With their right hand and right foot forward, southpaws present a mirror image to most orthodox fighters, forcing opponents…
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