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Professional boxing is not dead. But there are legitimate concerns over the future of the “sweet science” as it approaches a concerning crossroad. While the sport has retained much of its character over centuries, it…
Brazilian Jiu-Jitsu (BJJ) is a martial art that places a significant emphasis on ground fighting and submission holds. It is a sport that requires not only physical strength but also strategic thinking and technical prowess….
At the core of Muay Thai is the essence, the “Art of the Eight Limbs”. Understanding the weapons you can possess and how to utilize them is just the beginning of the Muay Thai journey….
One of the most effective ways to subdue a resisting opponent is to put their hands behind their back. This is easier said than done, though, as you’ll surely get a lot of resistance before…
Martial arts is a physically demanding discipline that requires strength, endurance, flexibility, and coordination. It’s not just about throwing punches or executing high kicks; it’s about moving your body in a way that maximises power,…
In Brazilian Jiu-Jitsu, to control the head means to control the body. One of the key principles in BJJ is that wherever the head goes, the body follows. Head control is useful when passing the…
A great boxing partner can help fill in holes you didn’t even know were there. As the old saying goes, two heads are better than one. The presence of a suitable sparring partner you can…
The addition of lapel grips significantly changes how BJJ is played. It is a catalyst for innovation as far as sport BJJ is concerned. There are numerous ways to utilize Gi grips, with some techniques…
Muay Thai is a dynamic and powerful martial art that offers numerous benefits for women. While traditionally considered a male-dominated sport, Muay Thai has gained popularity among women worldwide for its unique advantages. Whether it’s…
Playing guard is one of the most technical aspects of Brazilian Jiu-Jitsu. Becoming proficient with the guard takes countless hours of commitment; this includes many months of trial and error, adjustment, and getting smashed. Exploring…
