LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Strength training is an essential part of any fighter’s training regimen. Many MMA fighters use Olympic-style weightlifting to build muscle and improve the connection between their mind and body. However, tendon strength is often overlooked,…
The carnivore diet is one of the most controversial as it eliminates many traditionally healthy foods, like vegetables. However, its advocates are quick to remind its critics that it provides various health benefits like: Helps…
Familiarity is important when training in BJJ, especially techniques like the heel hook. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on the mats. It…
Life can get difficult at times to the point you start to run out of hope. Having a fighter’s mentality can help you to get past any obstacles life throws at you and it makes…
Footwork is a fundamental aspect of Muay Thai that often separates the average fighters from the exceptional ones. In the world of this ancient martial art, where precision and strategy reign supreme, mastering the art…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
Good lateral movement is an essential skill in boxing. The sweet science is about hitting opponents and not getting hit, and lateral movement is one of the tools you use to accomplish this goal. Lateral…
Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Traditional Jiu-Jitsu and Sport Jiu-Jitsu – these two martial art forms, rooted in the same origin, have diverged, sparking animated discussion amongst practitioners. While Traditional Jiu-Jitsu maintains its original focus on self-defence and holistic personal…
Big, defined shoulder muscles improve your functional strength, posture, and physical appearance. You don’t even have to take off your shirt or wear athletic gear all day to show off your rock-solid shoulder muscles. It’s…
