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Guard passing is one of the most critical skills when training in Brazilian Jiu-Jitsu. From white to black belt, learning to pass the opponent’s legs will be invaluable as it will open up many opportunities…
Japan’s Naoya “The Monster” Inoue is one of the fastest-rising boxing stars of today. The 30-year-old from Zama, Kanagawa prefecture, is a four-division world champion and currently a unified super bantamweight titleholder, having defeated Stephen…
Congratulations on your decision to learn boxing! Learning how to box is a deeply rewarding journey that pushes you physically and mentally. You’ll get to learn things about yourself you might not be aware of…
One of the most spectacular ways to take the fight to the ground is to throw the opponent with perfect technique. “The art of hitting someone with the planet” is a famous identity of Judo…
In the world of Muay Thai, where fighters aim to achieve maximum efficiency and strategic advantage, being a southpaw can provide a unique edge. Standing with their right foot forward and left foot back, opposite…
Jiu-Jitsu is one of the most popular martial arts today as anyone, regardless of age, gender or background can practice it safely. Unlike most other martial arts, every training session includes sparring rounds where your…
Eating healthy and maintaining a healthy weight becomes even more critical when you have diabetes. Carrying excess weight on your frames increases your risk of diabetes-related complications and makes it harder for your body to…
Singapore, a bustling metropolis known for its modernity and technological advancements, is also a place where ancient traditions find a harmonious place in everyday life. One such tradition is Traditional Chinese Medicine (TCM), which has…
Brazilian Jiu-Jitsu became one of the top martial arts worldwide, thanks to how effective the style proved to be during the early days of mixed martial arts. MMA has since evolved into a unique fighting…
Every boxer has to eventually gravitate toward a style they want to make theirs at some point in their career. It is rarely ever a conscious decision; it’s typically a result of adaptations they have…
