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Traditional Jiu-Jitsu and Sport Jiu-Jitsu – these two martial art forms, rooted in the same origin, have diverged, sparking animated discussion amongst practitioners. While Traditional Jiu-Jitsu maintains its original focus on self-defence and holistic personal…
Big, defined shoulder muscles improve your functional strength, posture, and physical appearance. You don’t even have to take off your shirt or wear athletic gear all day to show off your rock-solid shoulder muscles. It’s…
Names are an incredibly important part of our identity and this is equally so with the names given to or taken by Muay Thai fighters. In Thailand, the way Muay Thai fighters get their names…
Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back. Planks involve keeping your…
The hook is one of the most powerful weapons used in boxing, and it covers more ground than other powerful punches like uppercuts. There are two popular ways of throwing the hook these days which…
In a city that thrives on academic excellence, it’s time to explore the untapped potential of Singapore youths. While extra academic classes may help achieve better grades and test scores, the impact of intensive studying…
Your back muscles are the biggest in your upper body and are often one of the most neglected. Spending all day hunched over laptops and smartphones doesn’t do any favors for the muscles in your…
In Brazilian Jiu-Jitsu, there are many ways to approach your grappling. Every grappler is unique, and mimicking what may have brought success to other grapplers may work for you differently. The good thing is there…
Whether you’re starting out on your fitness journey or have been at it for awhile, If you’ve been reading up recent diet trends, the flexitarian diet would most definitely have popped up once or twice….
“Why would you ignore 50% of the human body?” is a question made famous by the legendary Jiu-Jitsu competitor Dean Lister that changed the revolutionary John Danaher’s outlook in grappling. While this quote pertains to…
