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Footwork is a fundamental aspect of Muay Thai that often separates the average fighters from the exceptional ones. In the world of this ancient martial art, where precision and strategy reign supreme, mastering the art…
Some foods are more nutritious than others, but the term “superfoods” was created for strictly marketing purposes. The practice goes as far back as a century ago when the United Fruit Company ran a marketing…
Good lateral movement is an essential skill in boxing. The sweet science is about hitting opponents and not getting hit, and lateral movement is one of the tools you use to accomplish this goal. Lateral…
Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Traditional Jiu-Jitsu and Sport Jiu-Jitsu – these two martial art forms, rooted in the same origin, have diverged, sparking animated discussion amongst practitioners. While Traditional Jiu-Jitsu maintains its original focus on self-defence and holistic personal…
Big, defined shoulder muscles improve your functional strength, posture, and physical appearance. You don’t even have to take off your shirt or wear athletic gear all day to show off your rock-solid shoulder muscles. It’s…
Names are an incredibly important part of our identity and this is equally so with the names given to or taken by Muay Thai fighters. In Thailand, the way Muay Thai fighters get their names…
Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back. Planks involve keeping your…
The hook is one of the most powerful weapons used in boxing, and it covers more ground than other powerful punches like uppercuts. There are two popular ways of throwing the hook these days which…
In a city that thrives on academic excellence, it’s time to explore the untapped potential of Singapore youths. While extra academic classes may help achieve better grades and test scores, the impact of intensive studying…
