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Despite the popular misconception that working on your biceps is what gives you impressive-looking arms, your triceps are the main muscles responsible for the size and definition of your arms. That’s because your triceps are…
There are many ways to submit an opponent in Brazilian Jiu-Jitsu. Depending on your position relative to your opponent’s, the most common attacks you can do involve attacking the arms, legs, and neck. We typically…
Warm-ups are important no matter your skill level in Jiu-Jitsu. Not only does it prepare you physically, but it also prepares you mentally to make sure that your body is in the right state for…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
One feature of Brazilian Jiu-Jitsu is that it is a martial art that emphasizes the guard. The guard is used as a defense to neutralize an opponent’s attempt to get a dominant position that can…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Many martial arts enthusiasts compare a Brazilian Jiu-Jitsu match to a chess game. In chess, there are different moves and options you can select from. You can focus on a sequence of moves; you may…
Striker vs. grappler matchups have led to some of the most entertaining and frustrating fights in mixed martial arts history. Grapplers dominated the early days of mixed martial arts, and, for a time, it seemed…
In Muay Thai, one of the key defensive techniques used is the long guard. This defensive technique helps you protect yourself from incoming strikes, set up counterattacks, create and maintain distance, and helps to control…
Technique is important in BJJ; so is strength. Strength and conditioning are essential to prevent injuries and to keep your body in prime shape for grappling. In a match where both grapplers are equally skilled,…
