Do you sometimes hit a slump in the middle of the day? Well, we’ve been there before, and we know how frustrating it can be – especially when it affects your mood and productivity. Fortunately, it doesn’t always have to be that way. With the right foods and hydration, you can beat the slump and stay energized all day long!
Ready to say goodbye to that third cup of daily coffee and start getting your energy levels up the healthier way? Today, Evolve Daily shares 6 Foods That Keep Your Energy Levels Up All Day:
1) Brown rice
You might notice that some people substitute white rice with brown rice. Well, they do it for a good reason! Brown rice has a high manganese content, and hence has the ability to convert protein and carbs into energy. As a result, giving you more energy all day. What’s more, your body breaks it down at a slower rate as compared to white rice – so you’d stay full for a longer time. The best part about brown rice is that it’s a super versatile complex carb, so you can pair it with some nutrient dense veggies and your favorite lean meat for a well-balanced meal.
Salmon is known for being rich in omega-3 fatty acids, which helps with inflammation and boosts heart health. However, it’s also a great source of protein, and contains vitamin B6, riboflavin and niacin – which help change the food you’ve consumed into energy. Because of its many nutritious properties, salmon is ideal for those who hit the gym on a regular basis. So if you train regularly, you might want to munch on salmon before or after your workouts!
Iron is a key element for your body’s energy production. That’s why spinach (and dark leafy greens in general) is a great choice when it comes to boosting your energy levels. Besides its rich iron content, it helps your body battle all sorts of diseases. So why not have a spinach salad for lunch one of these days? It’ll not only help you beat that mid-day slump, but also give your body lots of vitamins and nutrients!
If you’re in need of a quick energy boost, then reach out for a banana. Known for having high potassium levels, bananas can combat lethargy and sluggishness. What’s more, they contain vitamin B6, which helps provide you with energy. It doesn’t matter whether you want to have the banana on its own, or slice it onto your peanut butter toast. One thing’s for sure – your energy level would go up.
As eggs are high in protein and iron, they have the ability to give you energy all day long. Hence, making them a good choice for breakfast. For those who lift weights, eggs are usually a go-to food item, because they contain all the essential amino acids to help to build muscle and melt away fat. When you balance out the egg with a carb, it’ll definitely work to give you the energy you need to get through the day.
Cucumbers are composed mostly of water, hence, they are hydrating. Besides that, cucumbers contain vitamin B5, which specifically plays a role in increasing energy levels, among other vitamins. Because of their size, it’s easy to cut them into sticks or slices, making them a great option for salad toppings. If you’re not a big fan of cucumbers, watermelon is another hydrating fruit you can munch on!
Of course, keeping your energy levels up doesn’t just end with what you eat. Remember to stay hydrated with good ol’ H2O! When you don’t get enough water, you might feel sluggish and lethargic. After all, fatigue is an early sign of dehydration. So make it a point to drink at least 8 glasses of water daily.
Now that you know how to keep your energy levels up, go forth and seize the day!