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Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential…
It’s never too late to tackle the bad habit of procrastination. Perhaps you’ve decided to change because it has been your New Year’s resolution for the past five years, or you’re tired of binge-watching entire…
All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination it provides. Muay Thai has become increasingly popular in the past few decades thanks to…
Diabetes is a pressing health issue not just globally but also in Singapore, where it is considered one of the most common chronic conditions. According to the Ministry of Health (MOH) in Singapore, the prevalence…
Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool for people who have suffered strokes. Strokes are life-threatening medical events that can lead to…
Getting promoted to a new belt color is one of the most compelling highlights of a practitioner’s BJJ journey. Depending on the academy a practitioner trains at, set standards or key indicators are followed to…
Protein powders and pre-workouts are two of the most popular supplements in the fitness community. While these two supplements often share some ingredients, they serve two distinct purposes. Pre-workout products are developed to optimize your…
Over the decades, Muay Thai has been featured in a plethora of international media. While Muay Thai, with its unique style and culture, has long been listed as an attraction for international film audiences, it…
Refereeing a mixed martial arts fight isn’t as easy as it might seem at first glance, given you need to have a solid understanding of martial arts like Brazilian Jiu-Jitsu (BJJ), Muay Thai, and Wrestling….
The world of Brazilian Jiu-Jitsu is by far one of the fastest-growing sports on the planet. No-Gi grappling, in particular, has evolved so much in the past decade that many events and tournaments have emerged…
