LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
There’s a very particular sound in a BJJ gym when someone gets promoted. It’s a mix of clapping hands, whoops from teammates, and that unmistakable smack of a belt being whipped across your back in…
Finding the right after-school activity for your child is more important than ever in a fast-paced city like Singapore. With growing academic demands and screen time at an all-time high, more parents are looking for…
Fitness in Singapore has evolved beyond traditional gym routines and long-distance running. Today, many people are exploring newer, more engaging forms of exercise that combine fun, variety, and long-term health benefits. Whether your goal is…
At first glance, kickboxing and Muay Thai might look like twins in the striking family, with fast punches, powerful kicks, and fighters in gloves exchanging blows. But once you dig a little deeper, you’ll notice…
If you’ve competed in Brazilian Jiu-Jitsu, you know the rules: matches start standing. But in most gyms around the world, it’s a different story. To save time, space, and prevent unnecessary setbacks, many rolls start…
When most people in Singapore think of Muay Thai, they picture fast-paced strikes, clinches, and heavy kicks taught in modern martial arts gyms or featured in global events like ONE Championship. But behind the explosive…
In a fast-paced city like Singapore, where convenience often takes priority, sticking to a healthy weight loss plan can be challenging. With tempting food options at every corner, from hawker stalls to 24-hour eateries, it…
If you’re stepping into your first boxing class, one of the most exciting parts is learning combinations. Boxing, at its core, is about rhythm, timing, and control. While it may look like just throwing punches, there…
Congrats on your decision to give martial arts a try. Prepare to be in the best shape of your life, physically and mentally. The hardest thing you have to do now is figure out which…
National Day in Singapore is more than just fireworks and parades. It is a moment of pride, rest, and reflection—a time when families, friends, and individuals step back from the usual routine and enjoy what…
