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Working out is only half of the equation if you’re looking to transform your body to look like a professional mixed martial arts athlete. The things you eat also play a huge role since they…
The tradition of boxing is a storied one, with countless tales of epic performances atop the squared circle through decades. Needless to say, the sport has produced a litany of excellent fighters throughout its long…
Brazilian Jiu-Jitsu is possibly one of the most technical martial arts in the world. It is a grappling style that focuses on catching your opponents in compromising positions to get the tap. The more experienced…
Signing your child up for kids martial arts classes is one of the best things you can do to safeguard their future. It is a rewarding experience that gives them tools and skills they will…
Brazilian Jiu-Jitsu is characterized by its focus on using the guard position. The guard is where you use your body as a shield to control your opponent’s movement and posture. From the guard, you can…
Many people think of Floyd Mayweather when they hear the boxing term “Philly Shell,” but this defense style was around way before him. Mayweather just managed to perfect the style better than anyone before him,…
BJJ is widely known for its techniques that help people fight or defend against an opponent in a supine or seated position. It is hard to imagine BJJ without the closed guard, as it is…
Controversial scorecards have always been a problem in combat sports, and mixed martial arts isn’t exempt from this reality. Given the many metrics used to score MMA fights like effective aggression, ground control, and cage…
The history of Brazilian Jiu-Jitsu is filled with outstanding male and female athletes. The amazing thing about BJJ is that it was built around the idea that a trained individual can neutralize a bigger and…
The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…
