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Mixed martial arts has provided an environment for traditional martial artists to tests their skills against opponents who might be specialized in other martial arts. Gone are the days, martial art enthusiasts wasted time arguing…
Without a doubt, the Philippines is one of the most passionate countries in the world when it comes to the sport of boxing. Boxing is recognized in the Philippines as a major national sport, right…
We have all fallen into this trap at some point in our lives. We work out like we mean it, stringing together a couple of solid weeks of training at the fitness gym, only to…
Summary Outside Thailand, few countries have produced as many world-class Muay Thai fighters as Australia. From stadium legends who made their names in Bangkok to world champions who dominated international promotions, Australian nak muays have…
Fitness wearables have come a long way over the last decade. From being an unnecessary luxury to a daily companion, fitness wearables are now part of our daily lives and fitness journey. Part of the…
It’s a commonly asked question, especially for those who have just started training in boxing. Does shadow boxing with weights help improve hand speed and increase your knockout potential? The pros do it, sure. You’ve…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
You don’t need to be a hardcore boxing fan to realize jump rope is an integral part of boxing training. From movies like the “Rocky” series and pre-fight footage of boxers getting ready for their…
It can be very exciting to embark on a new fitness class, or take on a new gym membership. Just by simply enrolling and showing up, it’s already a huge step towards progress. But while…
Boxing is about skill and technique. It’s about hitting your opponent but also defending yourself and not getting hit. It’s about executing your game plan to the best of your ability. But what draws the…
